Looking Back & Moving Forward [272]

This week we're catching up (chickens and travel) and also talking about spontaneity and making space. You'll hear why there has been a bit of longer gap - and why there is no jaunty music this time. We would say this was a hard episode to record, but the truth is it was just as ...  Show more

This week, we're discussing all things studio. Both Alice and Louise recently completed major studio clean-upn projects, while Louise is overseeing the construction of a new workspace. What does it mean to set up a productive studio space? Is your space cosy or utilitarian? Is it ...  Show more

This week David and Marina have a casual chat about clothes shopping for weddings, making resolutions for the New Year, staying motivated, finding happiness, balancing running a podcast and having a practice, and more!

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It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the moment when our minds keep drifting to what’s happening next week, or what occurred 10 years ago? That’s what this episode is about. ...

welcome back to growing with the flow, thanks for tuning in! this week i reflect on 2020 from achievements and fun memories to struggles and breakdowns we're getting real. i also talk through my intentions, goals and manifestations for the coming year which can hopefully give you ...  Show more

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist ...  Show more