Honor Your Pregnant Body Ft. Francesca Aborn

Awaken your mother's intuition with this gudied meditation. This practice is suitable for any stage of motherhood (prenatal-postpartum) and helps you connect with your inner wise mother and the unconditional love you have for your little one. Download the free labor + delivery pr ...  Show more

Boost your energy when you're pregnant with this guided meditation. In this practice you will allow yourself to really soften and release so your mind can be quiet and your body can reclaim the energy it needs while expecting. Download the free labor + delivery prep guided medita ...  Show more

Meditation can be powerful. The mind is very powerful and very suggestive during pregnancy. We want to give it the good stuff to help us have a good mindset for pregnancy & birth. This simple, guided meditation will help you feel calm, relaxed, and in-tune with your body.Links Me ...  Show more

Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey. You deserve rest and to priorit ...  Show more

In this episode we hear from the wonderful Ann Collins-Ackroyd who taught me yoga during my pregnancy. We discuss the benefits of practising yoga during and after pregnancy and Ann talks us through some moves and positions that can help during labour.Ann teaches ante and post-nat ...  Show more

This episode is being supported by Bamboobies. Check out their amazing reusable nursing pads at bamboobies.com.So y’all I’mma be honest. I was straight fangirling about recording this interview. Dr. Chelsea Jackson Roberts is an internationally-celebrated Peloton yoga teacher and ...  Show more