The First Steps to Reducing Your Anxiety with...

Hello from Team Simon! We’re taking a short hiatus, but A Bit of Optimism will return with brand-new episodes March 24th. In the meantime, we’re revisiting some of our favorite episodes. Episodes that many of you who listened, shared them, and told us what resonated. This week, w ...  Show more

Team Simon here! As we take a short hiatus, A Bit of Optimism will return with brand-new episodes on March 24, 2026. Until then, we’re revisiting some of the conversations you loved and we still think about long after the microphones turned off. This week, we’re rewinding to Simo ...  Show more

Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay  sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to ...  Show more

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On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals how she disc ...

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Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety ...

This is an interview like no other. Mel Robbins opens up about overcoming crippling anxiety, undiagnosed ADHD, and childhood trauma with the life-changing 5 Second Rule. At 41, she was $800,000 in debt, unemployed, and waking up with a feeling of full-body dread every single day. ...  Show more