The First Steps to Reducing Your Anxiety with...

Some people see a rule and follow it. Some people see a rule and ask what it was for. David Begnaud has built a career out of finding the second kind. For 20 years, David was the lead national correspondent for CBS News, reporting from hurricanes, earthquakes, and mass shootings ...  Show more

If you’ve ever dabbled in looking into how to extend your life, your social media feed might be inundated with the “hottest” longevity trends: from cold plunges to VO2 max tests to celebrity-endorsed supplements. As a society, we are obsessed with the idea of living longer. And l ...  Show more

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change. This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontro ...  Show more

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Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety ...

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world chang ...