Group training vs. personal fitness plans: A ...

629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.D ...  Show more

642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Ge ...  Show more

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disruptin ...  Show more

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legi ...  Show more

In this episode, we sit down with Dan Kachtik, founder and head coach of CrossFit Dallas Central, to explore the art of building a thriving fitness community. Dan is a prominent figure in the CrossFit world, renowned not only for training elite athletes but also for his dedica ...

#004. Endurance sport, where next? Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each ...  Show more