44 | Ready to Regulate Your Emotions? How the...

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreci ...  Show more

Have you ever promised yourself you’d start journaling daily — only to stop after a few days?If you’re a highly sensitive introvert looking for how to journal daily without feeling overwhelmed, this episode is for you.Journaling for anxiety, emotional regulation, and self-awarene ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions ...  Show more

In this episode of Get Organised with Decluttr Me, I’m exploring how modern decluttering trends can actually cause more stress than relief. While we all love the look of perfectly organised homes on social media, the pressure to achieve that level of minimalism can be ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ...  Show more