183. A Constraints-Led Approach w/ Rob Gray

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249. Low Back Pain Roundtable w/ Q Willey, Katie Dabrowski, and Chris Hughen

Chris Hughen sat down with Q Willey and Katie Dabrowski to discuss low back pain. We dive into how we've managed our own episodes of low back pain, the value of social support, personalizing rehab, navigating patient experiences and emotions, normalizing pain, and much more. Watc ... Show more

. 1h 18min

248. Updated ACSM Resistance Training Guidelines w/ Brad Currier

Chris Hughen sat down with Brad Currier to discuss the new American College of Sports Medicine Position Stand, "Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews". We dive into the importance of e ... Show more

. 1h 9min

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