183. A Constraints-Led Approach w/ Rob Gray

Chris Hughen sat down with Dan Cleather to discuss his new book, "The Practice of Change: The Art and Science of Training." We dive into the importance of consistency, principles over systems, understanding fatigue, creating a supportive learning environment, and much more. Watch ...  Afficher plus

Chris Hughen sat down with Franco Impellizzeri to discuss risk factors in sports medicine. We dive into causal versus non-causal mechanisms, challenges in defining risk factors, the importance of transparency in research, the illusion of control in clinic practice, and much more. ...  Afficher plus

In this Podcast Episode, Adriell "Every Got Damn Dre" Mayes, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how incredible kettlebell training is. Adriell has been utilizing kettlebells since the pandemic forced him to get creative with his coaching and his own workou ...

In this Podcast Episode, Ryan Parker, Mark Bell, Nsima Inyang, Andrew Zaragoza try to make sense of the various movement methods they've been learning this year. Ryan has explored them all, on top of being a running coach, high level Crossfit Athlete, Head Coach and Owner of C ...

This 15-minute flash episode will delve briefly into two topics:

This episode features an interv ...

Comedians Brendan Sagalow, Sidney Gantt, & Akeem Woods join Zac Amico and Ian Fidance to say their final goodbyes and celebrate the spirit of the show with one final round of each of our favorite games, "Guess the Butthole" and "Shirtless Girthless." This and plenty more on Bi Gu ...  Afficher plus