183. A Constraints-Led Approach w/ Rob Gray

Chris Hughen sat down with Dan John to discuss his reflections on strength and longevity. We dive into shark habits vs. pirate maps, the art of speaking and writing, core principles of coaching and training, keeping the goal the goal, and much more. Watch the full episode: https: ...  Show more

Chris Hughen sat down with Jarod Hall to discuss vibes versus skill in clinical practice. We discuss how to create a positive clinic environment and culture, the importance of patient adherence, and much more. Watch the full episode: https://youtu.be/YvJL71E5Y5M Episode Resources ...  Show more

In this Podcast Episode, Adriell "Every Got Damn Dre" Mayes, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how incredible kettlebell training is. Adriell has been utilizing kettlebells since the pandemic forced him to get creative with his coaching and his own workou ...

In this Podcast Episode, Ryan Parker, Mark Bell, Nsima Inyang, Andrew Zaragoza try to make sense of the various movement methods they've been learning this year. Ryan has explored them all, on top of being a running coach, high level Crossfit Athlete, Head Coach and Owner of C ...

This 15-minute flash episode will delve briefly into two topics:

This episode features an interv ...

Comedians Brendan Sagalow, Sidney Gantt, & Akeem Woods join Zac Amico and Ian Fidance to say their final goodbyes and celebrate the spirit of the show with one final round of each of our favorite games, "Guess the Butthole" and "Shirtless Girthless." This and plenty more on Bi Gu ...  Show more