253 | Ready for a Reset? Clear Out Limiting B...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist

Up next

303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)

What if your anxiety isn’t coming from who you are… but from who you’re trying to be?OOFFEEEEIn this episode, I’m sharing something that completely shifted my anxiety:the more I let myself be weird, honest, expressive, and fully me… the less anxious I felt.Not because life got pe ... Show more

. 10min 40sec

302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)

If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episode will remind you of the one and BIGGEST reminder to keep at the forefront of your mind.Because healing anxiety with God is not th ... Show more

. 6min 26sec

Recommended Episodes

How to Manifest Anything... Even When It Feels Impossible (Part 1)

Dear Gabby

Do you feel like you’re doing all the right things to manifest your desires, but they still feel out of reach? In this special episode, recorded live, Gabby reveals why “positive thinking” isn’t always enough and shares the #1 thing that’s truly blocking your dreams from coming t ... Show more

. 37min 40sec

Guided Meditation to Overcome Addiction Cravings & Urges | Heal Your Addiction

Wake Me Up: Morning Positivity

This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addiction, as all addiction is rooted in the same kinds of behaviors. By using techniques like loving kindness and visualization this med ... Show more

. 20min 30sec

Manifest Your Dream Job in 5 Simple Steps

Dear Gabby

Stuck in a job you hate or dreaming of a career that truly lights you up? In this episode, Gabby shares the exact 5-step spiritual method she used to create a career beyond her wildest dreams, and how you can do it too. You'll learn why gratitude for your current role is a manife ... Show more

. 40min 31sec

Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In ... Show more

. 11min 14sec