#549: Are We Doomed? Trust, Misinformation, a...

Living longer does not necessarily mean spending more years in good health. But how much of the decline we associate with aging is inevitable, and how much reflects disease, inactivity, and other potentially modifiable factors Nutrition presents a particular challenge in later li ...  Show more

Can broad-spectrum vitamin and mineral supplements improve anxiety, depression or emotional regulation? In this Premium-exclusive episode, we examine three randomised, placebo-controlled trials from Professor Julia Rucklidge's research group: NoMAD, investigating anxiety and depr ...  Show more

<span style="font-family: 'Arial',sans-serif;">A new paper published in the Journal of Nutrition addresses mis- and disinformation in food science and nutrition and how this impacts practitioners and the public. The introduction and expansion of social media has cr ...

This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ...  Show more

In this conversation, we delve into the common misconceptions surrounding the fitness industry, unpacking the top three lies that are often spread. We explore the realities of personal training, the challenges that come with online coaching, and the myth that fitness gets easier ...  Show more