Episode 289: Carbohydrates – Bad? or Necessar...

We’ve heard for years that there’s no evidence that vaccines cause harm and that they are ‘safe & effective’. So that brings up the question: what is the actual data about vaccine adverse reactions and how is it stored and used? Turns out it’s a lot different than what we thought ...  Show more

Why do some medical ‘experts’ seem like they have ‘head-up-the-butt’ syndrome and are dismissive of their patients or anyone who doesn’t adore them like they’re a Hollywood star? During the Covid years we heard a lot of these ‘experts’ and the actors in the ‘news’ media put a lot ...  Show more

If you've been doing everything "right" on keto but still feel stuck, today's episode is for you. I'm joined by Chris Irvin to dive into metabolic health, insulin sensitivity, and what real healing looks like on a low-carb diet. We'll talk about signs of carb intoler ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2498: In "Why You Should Eat When You're Sick," J.C. Deen shares a candid recount of battling illness while stressing the c ...  Show more

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Curious about high-protein diets? In this episode, we bust common myths, like whether they harm your kidneys, how often you really need to eat protein, and if yo ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses ...  Show more