Comparing Pain Won’t Heal It—Here’s What Will...

What do you do when an emotion shows up that you really don’t want to feel? Maybe anxiety hits, and your first thought is, “Not this again.” Maybe you’re angry, sad, disappointed, or overwhelmed and immediately start trying to get yourself out of it. But what if the emotion itsel ...  Show more

Uncertainty is hard, especially when your mind believes that thinking through every possible “what if” will keep you safe. You might replay conversations, prepare for things that haven’t happened, or convince yourself that if you can just figure out every possible outcome, you’ll ...  Show more

If you know someone who is struggling, or you're struggling yourself and you're not sure what you need, this episode is for you.

Tune in for a deeper understanding of emotional health. I'm comparing emotional health to physical ...

In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle ...  Show more

Anxiety, depression, and even plain heaviness can hit anyone – even at those times when everyone else seems so happy. Know that you aren't alone, and that you can fight back. Today's episode of the Talk It Out podcast is exactly what you need for the fight. We focus on some sp ...

There's a lot of pain going around at the moment, so tune in this week to understand where pain comes from for you and your role in the pain of others. I'm playing a game of true or false with some common beliefs about pain, and while some of the results might be uncomfortable ...