Comparing Pain Won’t Heal It—Here’s What Will...

A lot of what’s being shared in the wellness and mindset space can start to feel overwhelming. There are always more things to fix, more things to optimize, more pressure to “get it right.” And yet, even with all of that effort, many people still feel anxious, dysregulated, or me ...  Show more

Many believers have been taught the phrase, “God won’t give you more than you can handle.” For some, that idea has brought comfort. For others, it has quietly added pressure, especially in seasons where life feels overwhelming, heavy, or unrelenting. If you’ve ever wondered why t ...  Show more

Do you feel like you’re doing all the right things to manifest your desires, but they still feel out of reach? In this special episode, recorded live, Gabby reveals why “positive thinking” isn’t always enough and shares the #1 thing that’s truly blocking your dreams from coming t ...  Show more

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ...

Send me a messageWords hurt. The unkind words and actions of others can hurt far worse than physical pain. Physical pain is fleeting, but disappointment, betrayal, disrespect and cruelty can last a lifetime and change us forever.So what can we do? Is there a way for other people' ...  Show more