EP 485: Getting Over a Massive Expectation Ha...

In this episode, I sit down with bestselling author Mark Manson - bestselling author, best known for The Subtle Art of Not Giving a F*ck, and co-founder of Purpose, the world's first AI mentor specifically built for personal growth. We have a wide-ranging, grounded conversation a ...  Show more

In this candid and grounded coaching session, Christine works with Vanessa, who is navigating a season of major transition—emotionally, physically, and relationally. After a recent car accident, a job layoff, and re-entering the dating world, Vanessa finds herself at a powerful c ...  Show more

<span style="font-weight: 400;">Emotional disconnection often lies at the heart of struggles with eating habits and overall well-being. Many individuals turn to food not just for sustenance but as a coping mechanism to navigate complex emotions—often without realizing the patt ...

In this episode of the Breakdown to Breakthrough Podcast, Lisa A. Romano delves into the five toxic family members you need to avoid while on your healing journey: The Critic, The Denier, The Controller, The Martyr, and The Drama King/Queen. Lisa expl ...

<span style="font-weight: 400;">Do you feel trapped in an endless cycle of food struggles, constantly thinking about eating, weight, and body image? Have past solutions worked temporarily but failed to address deeper, lingering issues? Know that the root of the problem may run ...

In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of ...