EP 485: Getting Over a Massive Expectation Ha...

Have you ever felt like you've done all the inner work... yet one fear refuses to leave? In this compassionate and eye-opening coaching session, Christine works with Ilaria, who has spent years in therapy, practicing breathwork, nervous system regulation, and inner child healing. ...  عرض المزيد

Trigger Warning: This episode includes discussions of suicide, the loss of a child, emotional abuse, and narcissistic relationship dynamics. Please care for yourself and listen only if it feels supportive. What do you do when you're grieving the unimaginable... and someone you on ...  عرض المزيد

Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost an ...  عرض المزيد

(Trigger warning: miscarriage)

The past few weeks have been such a rollercoaster ride...full of happy, light-me-up moments and moments of complete struggle, hurt, and confusion.

I had to take time off to give myself space and time to feel ...

In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.

Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ...

Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respond to anger. Try the Headspace app free for 30 days here! You can find more wonde ...  عرض المزيد