Anna Cathcart: The Habit Of Anxiety

In this week's episode, Tay sits down with actors Angourie Rice and Spike Fearn to talk about their new film Finding Emily! They give an inside look at the movie, which follows Owen searching for a woman he barely knows while Emily approaches love from a much more analytical pers ...  Show more

In this week's episode, Tay sits down with singer and songwriter Spencer Sutherland! Spencer shares what got him started in music and how much of a role social media played in his growth as an artist. He talks about how he's stayed grounded in who he is throughout his career, wha ...  Show more

Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But Were Afraid to Ask). This is the second episode in a four-part series we're calli ...  Show more

In this weeks episode Cartia speaks about her experience and journey with anxiety and actual tips she has learnt over the years to manage it and also to help understand it more. She gives lots of hands on tips & discusses what’s best worked for her. Tune in to find out more… Foll ...  Show more

My guest today is with psychotherapist and anxiety expert Anna Mathur. I wanted to do a special episode on how to deal with anxiety and anxious feelings, especially circumstantially around what is happening right now with Covid-19 and our daily lives looking very different right ...  Show more

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! xThis episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order. Watch the podcast here. ...  Show more