569: How to Be Happier in 2025

If you're like me and struggle with always being a fixer by trying to solve problems and offering unwanted advice when the one you love just needs to vent, this episode is for you. My guest today is Mat Boggs. Mat is a bestselling author, world-renowned relationship coach, and co ...  Show more

If you're feeling stuck or like you've plateaued in your personal growth, the breakthrough you're looking for likely won't come from just trying harder with the same strategies. Real transformation happens when we do the inner work most of us avoid because it forces us to confron ...  Show more

A double definition of happiness — and how to cultivate both parts.

The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, ...

In today’s episode, I’m thrilled to dive into the magic of gratitude and how it can boost your happiness. We'll explore how shifting your perspective to appreciate the incredible things around us—from our smartphones to air travel—can truly transform your day. I’ll share my mo ...

Why connection is the key to a life well lived.

The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explo ...

Happiness isn’t something you achieve—it’s your natural state. In this episode, I share the truth I’ve learned: it’s not about adding more, but removing what's blocking your peace. If you're struggling to feel happy, this episode will show you how to get back to your natural s ...