How to Say NO Without Losing Your Friends

Episode Description We've got the planet in sight. Today you name your Mars mission, the one goal so big it almost scares you to say it out loud. Forget the vision board the size of a wall. You don't need ten goals. You need one, the single goal that makes everything else either ...  Show more

Episode Description This week we're flying to Mars, and today we clear the runway before we ever fire the engines. I'm a pilot, so I pre-flight every plane. You don't do that with your car, and that's fine. But a big goal is a rocket, and clutter on the ground becomes a crash in ...  Show more

In this episode, our friend Julia Kristina talks with us about the importance of learning to say no without explaining yourself. Go to https://7goodminutes.com/1160 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ...  Show more

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practica ...  Show more

Mastering the Art of Saying No in Business English

In this episode, we delve into the crucial skill of saying no in business English without damaging professional relationships. Through a gripping story about Sam, a client facing a high-stakes negotiation, we explore ...

In the latest episode of Transform, the Samis are diving into the art of reclaiming your time and mastering the skill of saying no. Listen in as they share their personal insights into taking back control of your day and overcoming the overwhelming feeling of having too much on y ...  Show more