Let Out Your Anger with the Concepts of CHANG...

This episode, Cable News Makes You Dumber, is not about taking sides. It is about taking responsibility. It is about understanding how the constant stream of outrage, fear, conflict, and emotional manipulation rewires your brain without your permission. It is about recognizing th ...  Show more

This episode, Goals That Stick, is about getting brutally honest about what it takes to set goals that survive real life. Because in Two Thousand Twenty Five, ambition is everywhere. Everyone wants more. More money. More meaning. More freedom. More discipline. More impact. But wa ...  Show more

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! 

In this episode, you will be able to: ...

In this episode, we talk about how we can better understand our anger and manage it to walk a more compassionate and positive path.

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go. See pcm.adswizz.com for information abou ...  Show more

In this video, Teal Swan exposes the root of anger and shows you how to regulate your anger in a healthy and empowering way. You will learn how to understand your anger, feel your anger, question your anger, identify what makes you feel powerless and unworkable, and take empow ...