Overcoming relationship anxiety: navigating i...

Have you ever chased connection until you felt rejected one too many times... and then suddenly found yourself pulling away?In this episode, we’re exploring the push-pull pattern that happens when our attempts to feel safe accidentally keep the cycle going. I’m sharing how I lear ...  Show more

Have you ever had one of those days where you just don't feel like yourself?Maybe you're more emotional, more sensitive, or more irritable than usual, and your first instinct is to wonder what's wrong with you.In this episode, I'm sharing the simple practice that completely chang ...  Show more

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ...  Show more

Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn't have to m ...

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing ...  Show more

<span style="font-weight: 400;">If you are the partner of someone with relationship anxiety, this episode is for you.</span>

<span style="font-weight: 400;">If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ...