Overcoming relationship anxiety: navigating i...

Should you get back together with your ex, or is this just familiarity pulling you back in? Before you say yes, there are a few questions worth slowing down and asking.This episode is for anyone who’s considering getting back together with an ex and wants to do it differently thi ...  Show more

What if nothing is wrong with you, you’re just being asked to hold two truths at the same time?In this episode of Codependency Alchemy, I explore polarity: the embodied experience of holding joy and grief, love and loss, fulfillment and longing—without collapsing, numbing, or for ...  Show more

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.

In this episode, we’re e ...

Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.

In this raw and real episode, I’m pulling back the curtain and shar ...

<span style="font-weight: 400;">Have you ever felt like you were not going “fast enough” in your journey to heal relationship anxiety or ROCD? Maybe you’ve seen other people share their wins and felt like you’re just not getting it. It’s easy to beat ourselves up when we compa ...

<span style="font-weight: 400;">If you are the partner of someone with relationship anxiety, this episode is for you.</span>

<span style="font-weight: 400;">If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ...