Overcoming relationship anxiety: navigating i...

Have you ever caught yourself thinking, “If they would just do this differently, everything would be fine”?This episode is about why that pattern keeps us stuck and the three questions that can shift the entire dynamic- and how it's completely changed the way I move through confl ...  Show more

Why do we create conflict when life is actually going well?In this episode of Codependency Alchemy, I unpack the “upper limit problem” — the unconscious pattern of sabotaging joy, abundance, and peace when they start to feel unfamiliar.I share a real story of catching myself mid- ...  Show more

When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.

In this episode, we’re e ...

Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME.

In this raw and real episode, I’m pulling back the curtain and shar ...

<span style="font-weight: 400;">Have you ever felt like you were not going “fast enough” in your journey to heal relationship anxiety or ROCD? Maybe you’ve seen other people share their wins and felt like you’re just not getting it. It’s easy to beat ourselves up when we compa ...

<span style="font-weight: 400;">If you are the partner of someone with relationship anxiety, this episode is for you.</span>

<span style="font-weight: 400;">If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ...