navigating love after your first heartbreak e...

Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they really are. Today we talk about why this happens, what to do, and how to get out of ...  Show more

In today's episode we do another "what would I do" episode where I answer your guys' burning questions! We tackled subjects like toxic work environments, boyfriend vs. best friend issues, feeling isolated in a new city and if you should leave your avoidant boyfriend. I love makin ...  Show more

The first time you experience heartbreak is a shattering experience. It's a new pain, it feels like your entire world falls apart, and you don't know if you'll ever feel better. In this episode, Matt and Audrey talk about how to shift your perspective on your heartbreak, the m ...

On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. 

—My Anxiety Recovery Program—

Welcome back to the The Journey Podcast! This episode was filmed back in March of this year. We didn't know if it should ever be released, but we decided we should. As you know we are as open and vulnerable as one can get and as hard as it was for this episode to come out, ...

Trigger warning: this episode is a story. It is chock-full of triggers, pain, grief, mentions of death, blood, and gore. If you've experienced miscarriage and there are some sore spots and tenderness, I might wait until you've gotten enough support to grieve before listening to t ...  Show more