Building Your 2025 Masterplan

Building Your 2025 Masterplan

Alex Hourigan and Sally McMullenAlex Hourigan and Sally McMullen

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Affordable Brain Hacks To Be Happier, Smarter & Sharper ft. Alexis Fernandez

We're chatting brain drain, the neuroscience behind pulling yourself out of a sh*tty mood & the 5 habits of happy people. The Neuroscientist, author and DYFM podcast host Alexis Fernandez joins us to break down the behaviours you can adopt to feel your best, start your days right ...  Show more

 . 44min 47sec
Have We Optimised The Joy Out Of Our Lives?

Maxxing this, maxxing that. The latest version of this movement is “friction-maxxing”, where you intentionally do tasks in slightly more analogue ways to build up a tolerance for inconvenience in life. This is your guide on how to do your convenience detox and prevent over-optimi ...  Show more

 . 36min 30sec

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