Year of Yes: 7-Minute Guided Meditation to Em...

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When Anger Is Self-Love | Guided Meditation for Emotional Healing & Self-Compassion

Loving yourself doesn't always sound soft. Sometimes it sounds like anger, arriving before peace does — insisting on being heard.This meditation explores anger as a meaningful emotion, helping you understand what it may be protecting, revealing, or asking you to acknowledge. Thro ... Show more

. 7min 40sec

Morning Practice for Inner Peace: You Don't Need To Have An Opinion on Everything

Start your morning with a healthy reminder that you don’t need to have an opinion on everything you encounter today. The modern world is full of stimulus and noise and it can feel like too much. This meditation helps you release the pressure to react, weigh in, or decide so you c ... Show more

. 5min 47sec

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