Year of Yes: 7-Minute Guided Meditation to Em...

Dreaming is a form of a planning. Revel in the power of one minute to reconnect with your dreams and your highest potential. Ignite "The Dreamer's Candle" within you and inspire hope, imagination, and quiet possibility. Allow yourself to envision the life you long for, free of ju ...  Show more

Take a quiet minute to honor your space, your energy, and your sacred self. This 1-Minute Meditation uses the gentle light of "The Boundaries Candle" to help you set and protect your personal boundaries with kindness and clarity. Visualize a soft, protective glow surrounding you, ...  Show more

Join Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it’s important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga, meditation and ...  Show more

In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and w ...  Show more

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being.  Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on ...  Show more

Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ...  Show more