Year of Yes: 7-Minute Guided Meditation to Em...

Set your morning intention with this comforting guided meditation designed to help you cultivate an open heart and endless possibilities! If you are feeling stuck in a routine or waking up with heavy energy, this practice uses gentle somatic breathing to shake off limiting belief ...  Show more

Begin your day with gratitude as you journey through three nourishing circles: the world around you, the sanctuary of your space, and the wisdom within your heart. This uplifting morning meditation invites you on a gratitude scavenger hunt, helping you discover the extraordinary ...  Show more

Join Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions and feelings, it’s important to slow down to integrate what you are learning. Mary is a certified Kundalini Yoga, meditation and ...  Show more

In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and w ...  Show more

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being.  Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on ...  Show more

Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ...  Show more