5 Ways to Actually Make Your Habits Stick

If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that ...  Show more

If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious abou ...  Show more

Show Notes: Episode SummaryIn this episode, Rick Taylar dives deep into the real reason so many people struggle to lose weight—and keep it off. Spoiler: it’s not your willpower. It’s your habits. Drawing from behavioral science, psychology, and real-life experience, this episode ...  Show more

In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productiv ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ...  Show more

Struggling to stay consistent with your habits? Feel like you’re always starting over? In today's episode,, I’m sharing the one simple trick that will change the way you approach your routine forever.The secret? It’s not about willpower—it’s about identity. When you shift from “I ...  Show more