The Secret Process of Transformational Change

Daily Boost Podcast Finish the Year Strong: No More, Many More, and Planning for 2027 November 2, 2026 | Episode 5581 Host: Scott Smith Go beyond the boost! Join my Skool group at https://faceyourpassion.com. Episode Description Most people wait until New Year's Eve, grab a glass ...  Show more

Daily Boost Podcast Motivation Isn't Dead. You're Just Using It for the Wrong Job. October 30, 2026 | Episode 5580 Host: Scott Smith Go beyond the boost! Join my Skool group at https://faceyourpassion.com Episode Description The internet says motivation is dead. Jocko says count ...  Show more

Transformation is a big word, but how does it happen? 

There is a science to change, and things we can do to support ourselves along the way. In this episode, I'll talk about an aha I had when my science-packed brain ran into a spiritual transformation teacher.&nbs ...

Change often takes time as well as several steps to occur. Understanding these steps can motivate you to start an exercise program, achieve a new diet, or even get out for that weekday run before work. In this episode of Fitness Disrupted, Tom takes Prochaska and DiClemente's "Tr ...  Show more

Do you want a breakthrough in your life? In this episode, I share why true transformation requires destroying parts of your old self to make way for growth. From seeds turning into flowers, I explain why change feels so hard and why it’s always worth it. Feeling stuck? It's time ...  Show more