Fashion and basketball with guest Coach Sydne...

In this solo episode, Allison reflects on the holidays, a chaotic start to 2026, and what she’s focusing on in the year ahead. From goals she’s setting and letting go of to the small moments she wants to savor, this episode is a real-life check-in on where things are right now an ...  Show more

Allison is joined by habit coach and creator of Sad to Savage Shelby Sacco Spinek, who helps women build routines and habits that actually fit their real lives. Together, they talk morning and night routines, simple mindset shifts, and how to make time for yourself without chasin ...  Show more

In this week's basketball coaching conversation, Hernando Planells shares lessons from Hollywood sets and global coaching. With over two decades of experience spanning professional and collegiate basketball, as well as film and TV, Hernando Planells is a dynamic coach, film and t ...  Show more

The explosion of women’s basketball over the last few years has pulled plenty of new names – and teams – into the national conversation. Among them? USC and UCLA women’s basketball teams, two programs that have spent decades living in the shadow of past legacies, to say nothing o ...  Show more

On today’s show, Pat, Darius Butler, AJ Hawk, and the boys chat about last night’s Women’s Elite 8 games, and how truly dominant of a performance Caitlin Clark had, as well as the incredible run from LSU, and Paige Buckets and UCONN getting past USC and JuJu Watkins, and they cov ...  Show more

Paul Boron checks in with Tulane women's basketball as we enter the stretch run of the season. Head coach Ashley Langford on the biggest improvement she's seen from her group and her journey back to her alma mater. Assistant coach Rena Wakama on growing up in the basketball ho ...