Future Tense - Book Summary

"The essential guide for every designer from a behavioral psychologist" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Susan M. Weinschenk Category: Creativity 

"How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Bee Wilson Category: Health & Nutrition 

Discover how to increase your chances of living a long, healthy life with our comprehensive summary and infographic of Peter Attia’s Outlive. Free Longevity Tracker App⁠ / ⁠Show notes⁠ / ⁠PDF & Infographic⁠ | ⁠Free audiobook⁠ / ⁠🇩🇪 German⁠ / Read 1 million books in minutes. For ...  Show more

In this mini episode, Taylor Alison discusses the sensation of feeling like you're going to pass out in crowded places, explaining it's often due to overstimulation and the body's fight-or-flight response. She emphasizes the importance of staying in these situations to teach the ...  Show more

This week, we’re looking at anxiety. Whether its last-minute jitters before an exam or a sense of panic when thinking about revision, we all know what it's like to feel anxious. But, what actually is anxiety? Is there any purpose to experiencing it, and how can we manage our fear ...  Show more

We talk to blockbuster bestselling author Elizabeth Gilbert about her latest book —a compelling memoir that’s impossible to put down. Resources & links related to this episode: All the Way to the River by Elizabeth Gilbert Check out the new Happiness Project tools Liz Gilbert's S ...  Show more