JENNY ANDERSON AND REBECCA WINTHROP: The Dise...

Psychiatrist and Clinical Assistant Professor Dr. Sue Varma’s groundbreaking work shows that “optimism” goes beyond just having a positive outlook – it brings about better outcomes. Optimists tend to achieve more success, report higher incomes and job satisfaction, adopt healthie ...  Show more

When I was in my teens, I remember watching a biopic on famed Indian mathematician from the early 1900s - Ramanujan. He was often saying “There’s so much to do yet so little time.” He’d work for 30 hours at a stretch and slept for 20. He discovered nearly 4,000 equations + formul ...  Show more

​​We get it summer is busy! With work, vacations, holidays and the bottomless pit that is our childrens stomach summer is not the relaxing break it’s marketed to be!So let’s take a little time this summer to look at the things we CAN do!This week we are giving ourselves permissio ...  Show more

It’s 10:00 AM. One kid’s crying over a melted popsicle, another is shouting about the remote, and you’re already wondering if it’s too soon for a second coffee. Sound familiar?

In this episode, Dr. Becky dives into the chaotic, sticky, emotionally charged season that is ...

Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential. Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but al ...  Show more

It’s our final episode of the season, and Emma is joined by Laura and Charlotte for a laid-back team chat all about summer — the highs, the headaches, and everything in between.

We’re talking caravan holiday shenanigans (Charlotte has a corker of a  story here)  Laura ...