How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques

How to Handle Difficult People: Stoic Strateg...

JON BROOKSJON BROOKS

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Overthinking Is Not a Thinking Problem

Most advice for overthinking has you focus on the thoughts themselves. Journal them. Replace negative ones with positive ones. Breathe. Meditate. Run. But what if the thoughts aren't the problem?Epictetus taught that it's not events that disturb us, but our judgements about them. ...  Afficher plus

 . 13min 8sec
The Anxiety Trap: Why Fighting Makes It Worse

Watch the video version of this podcast here: https://youtu.be/cY4AMcWhSko---For most of my adult life, I had this low-level hypervigilance running in the background. I tried everything to fight it — books, breathwork, control techniques, willpower. The harder I fought, the worse ...  Afficher plus

 . 12min 19sec

Épisodes Recommandés

How Empathic People Get Stuck in Toxic Relationship Dynamics
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Always the calm one? The fixer? The peacekeeper? When em ...  Afficher plus

 . 26min 22sec
Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Being highly sensitive doesn’t mean you’re broken—it mea ...  Afficher plus

 . 20min 33sec
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

  Afficher plus

 . 13min 6sec
The Empath's Guide to Family Drama
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling off in your family relationships but can’t quite ...  Afficher plus

 . 14min 43sec