#bitesize - Proven AFL Strength & Conditionin...

Highlights from the episode: ‎‎ - Can you actually alter your kinematics to change how you move? - What a 7-year professional rugby study revealed about movement - Is your unique acceleration strategy causing soft tissue injuries? - The ultimate test of lower body strength that a ...  Show more

🔑 Highlights from the episode: ‎ - Is MRI technology the real reason we're seeing more injuries - How an impossible Premier League request birthed the S-MAS model - Why "protective medicine" might actually be failing our athletes - The hidden danger of plyometrics after heavy en ...  Show more

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ...  Show more

James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top ...  Show more

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. ...  Show more

Plan your fitness with intention by starting at the end. On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey. Th ...  Show more