Paul Ainsworth

This summer has felt like heatwave after heatwave... but the seasons change!Jenni is here with another Extra Mile with advice for running in this recent heat, and what to do when the weather takes a turn.RunPod Sprint with Craig Ferguson drops this Wednesday!Use code RUNPOD at ei ...  Show more

You've probably already seen Craig Ferguson this summer... the proud Scot who decided to walk the length of the USA, to make it to Scotland's first World Cup appearance in 28 years!From LA to Boston, 109 days, more than 3500 miles, crossing Death Valley and summiting the Rockies ...  Show more

Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from lea ...  Show more

This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coa ...  Show more

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s ...

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe is speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong. In this episode Joe chats to Miche ...  Show more