Paul Ainsworth

It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!Jenni explains why pounding the pavement in the wet weather can be worth your while and even become a favourite time to run!New full RunPod episodes with special gu ...  Show more

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach. She recently launched the Hail Mary Friday Club for those looking for a gentle shove to live with more boldn ...  Show more

Episode 34: Get ready to get excited about cooking your next meal! Today we are joined by the incredible performance chef, Dan Churchill. Dan’s passion is teaching people to cook delicious, healthy, simple meals while also making it fun and exciting. His passion was born from ...

We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made two inspiring documentaries that go on to transform and enhance the lives of millions of people!

Marcus Smith is an entrepreneur, motivational speaker, extreme athlete, and coach.

With a competitive sporting background, fitness has always played a role in Marcus’ life. He played professional rugby from the age of 18, before retiring after the 2009 Rugby Sevens Worl ...

James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improveme ...