BITESIZE | Do This Every Morning to Reduce Ov...

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BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686

Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. Today’s Bitesize is from episode 660 of t ... Show more

. 24min 54sec

How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685

Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the psychology behind distraction and reveals a surprisingly simple truth: the pull isn't coming from your phone. It's coming ... Show more

. 1h 59min

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