The Power of Building Habits: Your Path to Hi...

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, mana ...  Show more

Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's greatest ever sprinters is still asking how much better she can become.In this ep ...  Show more

As high performers, we all have big ambitions. But all of that is impossible without great routine, habits and structure. In this episode, build habits that support your ambitious goals so you can thrive while you strive. “If you want to change your life completely, you need to s ...  Show more

Habits shape our lives, and making positive changes can have a profound impact on our well-being and success. In this episode, Brendon explores practical strategies and proven techniques to help you break free from negative habits and cultivate new, empowering ones. Whether you w ...  Show more

Learn simple ways to make goals and crush them!   Three "R's" lead to great success, Reminder, Routine, Reward.   What does that mean? Listen to this weeks podcast to learn how simple and effective it is to make big changes.   Host: Rebecca Hintze Guest Speaker: Teresa Linder 

In this episode, we learn about some great habits to have in life if you want to have more success. Go to https://7goodminutes.com/podcast/great-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more