The Power of Building Habits: Your Path to Hi...

Former Red Bull Racing team principal and one of Formula 1’s most recognisable figures, Christian Horner spent 23 years building a life around winning. So when he lost the job he had done for two decades, his first feeling wasn’t anger. It was relief.Christian opens up about the ...  Show more

Dr Chris van Tulleken is a doctor, scientist and one of the UK’s leading voices on ultra-processed food. An associate professor at UCL, an NHS doctor, World Health Organisation adviser and author of the bestselling Ultra-Processed People, he has spent years investigating what the ...  Show more

As high performers, we all have big ambitions. But all of that is impossible without great routine, habits and structure. In this episode, build habits that support your ambitious goals so you can thrive while you strive. “If you want to change your life completely, you need to s ...  Show more

Habits shape our lives, and making positive changes can have a profound impact on our well-being and success. In this episode, Brendon explores practical strategies and proven techniques to help you break free from negative habits and cultivate new, empowering ones. Whether you w ...  Show more

Learn simple ways to make goals and crush them!   Three "R's" lead to great success, Reminder, Routine, Reward.   What does that mean? Listen to this weeks podcast to learn how simple and effective it is to make big changes.   Host: Rebecca Hintze Guest Speaker: Teresa Linder 

In this episode, we learn about some great habits to have in life if you want to have more success. Go to https://7goodminutes.com/podcast/great-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more