2844: Q&A - Weight Lifting Machines or Free W...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

My 7 Things I Wish I Knew When I Started Lifting podcast mini-series, continues with a look at machine exercises vs. free weights for building muscle.

If you haven't listened to the <a href="https://podcasts.apple.c ...

If you are hitting the gym for the first time or are tempted to venture off the cardio equipment, it can be hard to know which piece of strength equipment to choose. Dumbbell, barbell, machine, or mat? Get-Fit Guy Brock Armstrong helps you make an informed decision that's right f ...  Show more

In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) <span style="font-weight: 400;">We look to answer: where did this debate originate? Is one ...