3 Types Of Goals

It’s perfectly normal to want something but not want to do what it takes to achieve it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ...  Show more

Interpreting data is an art and a science - it's critical that you have accurate information to work with and seek to understand the factors that create correlations.Want to see my process for how I make data-informed decisions? Click here to check out my Self Improvement Scoreca ...  Show more

Having a balanced program for self renewal will preserve and enhance the best asset you have- YOU.!! Listen up as I talk about how to get yourself ready to set those goals, be able to achieve those goals and become the best version of you possible.! 

Struggling to stick to your schedule, especially when life gets chaotic? In this episode, I break down how to actually plan your week based on your values, not just your goals. We’ll cover the psychology behind consistent training, how to align your workouts with fat loss, muscle ...  Show more

Happy Monday angels! Here are 10 tips on how you're going to level up your life BEFORE the new year starts. Tune in to learn how to accomplish your goals within the next couple of months. Enjoy<333Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/c ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3471: Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures lon ...  Show more