178 - Your Mental Health Matters

Fitness is for everyone. Fitness should be accessible for everyone. There is no wrong way of moving your body. Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support ...  Show more

Whatsup Nerdles! Cut The Crap turns 5 years old this week!! Thank you all for being part of this journey these past 5 years. We aren't the same people that we were 5 years ago - and that's the point! How have YOU changed these last 5 years?Join our Patreon for monthly workouts, c ...  Show more

In this episode of Tuesday Talks, Ali and Rahaf discuss the importance of checking in on friends' mental health, particularly for men. Despite reaching out to friends, Ali found that he often received responses like "it's all good," which didn't reflect the reality of mental heal ...  Show more

In this episode, we look at dealing with your mental health. Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/ 

Ed Cunningham, A Need to Read podcast host, returns to share his mental health journey and how books played a part.Today, we discuss how Cunningham started working on his mental health, the stigma behind men and mental health, and Cunningham's tips to manage it.We talk about: How ...  Show more

today's episode is all about my journey & TIPS with my mental health in regards to my fitness journey. I dive deeper into my mental health for Mental Health Awareness Month. it's one of my all time favorite conversations yet, enjoy!! xxJournal Prompt: My favorite qualities about ...  Show more