Cold Exposure for Mental Health

In this episode, Dr. David Puder is joined by forensic psychiatrist Dr. Michael Cummings, who has spent his career at the world's largest forensic state hospital, and child psychiatrist Dr. Blaire Heath, to examine how fixed false beliefs, or delusions, can lead to aggression and ...  Show more

In this episode, Dr. Puder hosts a conversation with Dr. Miriam Steele, a leading expert in reflective functioning (RF), mentalization, and attachment theory. They explore the origins of RF from the pioneering work of Peter Fonagy and John Bowlby in the London Parent-Child Projec ...  Show more

We know how fabulous getting out in the water can be for our mental health & overall well-being but there's a growing body of research showing that cold water can be absolutely transformative, whether it's from your shower, pool or the ocean. So what is it ACTUALLY doing to our b ...  Show more

Unwrap the truth about your food 👉 ⁠Get ZOE’s new app Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy gust of wind. But what if freezing — or even sweating — could be the key to better health? In this episode, Jonathan is joined by tw ...  Show more

On this episode, I talk about my experiences with cold showers and how this can help strengthen the mind. Overcoming fear is constant exposure to what it is you are most afraid of. Could you not look at cold showers as a tool to increase your pain tolerance? To aid in the faci ...

Episode Description:
Discover a surprising yet powerful technique to enhance dopamine levels naturally - cold showers. In this enlightening episode of The Dopamine Detox, learn how cold therapy can boost your focus, energy, and overall well-being by triggering the brains re ...  Show more