Dr. Gabor Maté : Finding ourselves and freedo...

Topics covered : Mother and Baby home, adoption, grief, faith, taboo, shedding shame, transgenerational trauma, therapy, holotropic breathwork, motherhood, inner child healing, compassion. In the final episode of this season, I speak to psychotherapist Deirdre Nicole Hegarty, who ...  Show more

In this snippet, business mentor and change coach Niamh Ennis speaks about the power of change​, whether it arrives suddenly in our lives or is something we choose and how both can lead us closer to the life we truly want, if we’re willing to ask ourselves the right questions…and ...  Show more

¡Latinoamérica! 🌎 Después de 8 años, nos vamos de tour con nuestro show “Se Puso Rara la Vida”. 🩷Estamos emocionadas de verles y compartir en vivo todas esas formas en las que se nos ha puesto rara la vida. Encuentra fechas, ciudades y boletos en seregalandudas.com/boletos 🎟️¡ ...  Show more

The FEAR OF MISSING OUT! It is a common anxiety, and for good reason. It is linked to our hunter gatherer ancestors - but also may be created from childhood issues, and the psychology of FOMO IS FASCINATING. Today we explain the up to date science on what it means to have FOMO ...

Today we are talking about BREATHING! Hot take, it is important. Andrew Huberman says how you breathe can change your focus, some scientists say it can calm you down, others think breath work is being over blown. Today we break down the current science and help you learn how t ...

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