Overcoming the 'I Deserve This' Mentality in ...

Join the Guildwww.imnotquitting.com In this episode, Chris introduces the idea that lasting weight loss requires a shift in philosophy, not just changes in food choices. Drawing from his own journey of losing 125 pounds after years of yo yo dieting, he explains that real transfor ...  Show more

Join the Emotional Eating Programwww.imnotquitting.com In this episode of the Becoming Thin Podcast, Chris explores a powerful question many people overlook when trying to lose weight. Why do we gain the weight in the first place? Instead of focusing only on dieting strategies, h ...  Show more

In this episode I, share valuable insights on sustainable fat loss, drawing from my 17 years of experience with over 5,000 clients. I emphasize the importance of hormonal responses over calorie counting, the benefits of walking, and the critical role of sleep in fat burning. I al ...  Show more

Apply to lose weight forever with Nick: Click Here

Welcome to Episode 2, where we embark on the journey of preventing weight regain post a triumphant weight loss endeavor. Leveraging Nick's per ...

In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about: --learning to stop reacting to setbacks and e ...  Show more

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