2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance

2845: Carbohydrates: Yes? No? Friend? Foe? by...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3554: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthline on Nutrition Advice

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 11min 33sec
3553: 2 Training Tips For Optimal Aging by Mark Fisher on Smart Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

 . 10min 7sec

Recommended Episodes

343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source
Nutrition Diva

Forget carb-loading. Some swear that a low-carb diet is the way to promote athletic greatness. Read the full transcript here: http://bit.ly/1MbEMchNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica he ...  Show more

 . 5min 20sec
Keto for athletes: its effect on performance and body composition
Thinking Nutrition

For decades, carbohydrates have been at the centre of sports nutrition guidelines to help maximise physical performance and maintain muscle glycogen levels. But interest in an alternative approach, that being very low-carbohydrate ketogenic diets, has been growing for some time. ...  Show more

 . 10min 25sec
The Best Diet for Optimal Athletic Performance
Nutrition Facts with Dr. Greger

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ...  Show more

 . 15min 12sec
The Best Diet for Athletic Performance
Nutrition Facts with Dr. Greger

You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets, Do Alkaline Diets Help Athletic Performance?, and The Gladiator Diet and the First Studies on Vegetarian Athletes. Visit the video pages for all sources a ...  Show more

 . 21min 34sec