Why This Cardiologist Recommends Fasting with...

Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career demonstrating why that matters so much. Dr Will Bulsiewicz is an award-winning gastroenterologist and the aut ...  Show more

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ...  Show more

Episode #66

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Does fasting help with brain health or is diet more important? [02:03]

2. Does fasting "wreck" your metabolism? [04:37]

3. Can you exercise while fasting and ...

Episode #78

In this Fasting Q&A episode, Nadia answers some of your fasting questions:

1. How do you manage fasting when training? [01:48]

2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or ...

Episode #106 In this week's Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three therapeutic fasts per week. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: ht ...  Show more

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matte ...  Show more