Paw Prints on the sand.
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Recommended Episodes
Picture yourself sitting on the beach as ocean waves crash and fill tide pools. Relax and close your eyes. Let the sounds of the sea pull away your anxiety. In the distance a seagull squawks, a sea lion barks, and a fog horn blows. You focus on the sound of the ocean. Your hea ...
Picture yourself floating on blue water, surrounded mangroves. A lite rain sprinkles. The water laps against the shore. Relax and close your eyes. Let the sounds of the Yucatan pull away your anxiety. Focus on the chorus of insects. Your heart rate slows. Everything is calm an ...