I built my dream life through the habit of jo...

In this week's episode, we're unpacking why social media can make you feel like you’re behind in life... From relationships to careers, money and lifestyle milestones, it’s easy to fall into comparison loops. We break down why this happens and how to step out of it. Plus, simple ...  Show more

Feeling disconnected from your goals? This walking meditation is designed to help you reset, refocus, and visualise the version of you you’re becoming in 2026. Using your theme word as your anchor, you’ll be guided through a mindset shift that turns intention into action. Perfect ...  Show more

Writing can help you process thoughts, preserve memories, chronicle the stories of you and your loved ones. But that's only if you can get past the blank page. In this bonus episode, best-selling memoirist Kelly Corrigan offers advice for putting pen to paper. Corrigan has writte ...  Show more

Episode 83: Journaling 101 |  a quick solo episode filled with tips, ideas and inspiration for your journaling practice!

Links mentioned in the show 👇🏼
Self-Reflection Journal Prompts ...

This week, the Book Review podcast presents an episode of The Sunday Special from early September.

Book Review editor Gilbert Cruz talks with fellow word lover Sadie Stein and the author Louis Sachar (“Wayside School” series, “Holes”) about the books that they all read w ...

Episode 200: Journaling for Personal Growth 📝 In this episode, Shayla Quinn is diving in to the power of journaling for personal growth and the benefits of journaling and self-reflection, as well as why her new guided planner and journal, the <a href='https://www.activatealig ...