SLEEP: A Sleep Meditation for Deep Rest (Mal...

It's easy to feel like you have to carry every responsibility on your own. Bills, budgets, unexpected expenses... they can quietly weigh on your heart without you even realizing it. So today, as we continue with our Stress Relief Series, let's set those burdens down for just a li ...  Show more

Have you ever wished there was an "off switch" for your thoughts? You climb into bed hoping to fall asleep, and suddenly your mind decides it's the perfect time to replay conversations, make plans, or solve tomorrow's problems. If that's where you are tonight, you're in the right ...  Show more

A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep. 

This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply. 

If the podcast helps you ...

A guided mindfulness meditation to help you relax your body and fall deeply asleep. 

I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sur ...

Relax and Sleep with this Sleep Meditation to meet your Higher Self.  Remove negative blockers and fears and hear positive affirmations  as you fall asleep. Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music. Please go and have a listen ...  Show more