Dr. Tali Sharot: The Neuroscience of Happines...

What happens when the life everyone envies is the one you’re trying to escape?Millie Mackintosh sits down to talk candidly about anxiety, binge drinking, shame, and rebuilding self-worth after years of numbing and people-pleasing. She shares how trauma and bullying shaped her rel ...  Show more

How do you tell the difference between a growth challenge and a sign it’s time to let go? We're unpacking one of the hardest questions in personal growth: when to persist and when to pivot. We're understanding the difference between resistance and misalignment, the importance of ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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It's so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scienti ...

New research shows that your work, your life, and your relationships will get boring. 

Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again. 

This profound conversation will allow you to truly understand and connect ...

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happi ...  Show more

<div>What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover ...  Show more