#172: 10 Signs You're Moving From Anxious to ...

In this Ask Steph episode, I respond to a listener who says they generally feel secure in their relationship — except when their partner travels and is physically away. During those periods, they experience intense separation anxiety, spiralling thoughts, and a sudden sense of in ...  Show more

Attachment theory has become a widely used framework for understanding relationship patterns — but it’s often misunderstood, overextended, or treated as a complete explanation for human behaviour.In this episode, I revisit the foundations of attachment theory to clarify what atta ...  Show more

In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anxious; it's about changing how you show up in love, how you relate to yourself, a ...  Show more

7 Signs of Anxious Attachment

In this video, we will explore the 7 signs of anxious attachment and how to recognize if you're being too clingy in your relationships. Understanding these signs can help you navigate your attachment style and improve the quality of you ...

If you’re a girlie who’s out here doing ALL the things—hot girl walks, therapy, reading every self-help book—yet still find yourself obsessing over why he hasn’t texted back (or waiting for the other shoe to drop), then THIS episode is for you! 

We’re diving into simple ...

You are going to love today’s episode! I’m joined by one of my incredible team members and dear friend, Dr. Amanda Priest. Amanda is not only a coach inside the Empowered.Secure.Love program—she also started out as one of my clients. Her journey from struggling with anxious attac ...  Show more