Anxiety and Adaptability

Anxiety about the future is normal. But the question remains - how do we face it with wisdom? We reflect on this during today's episode.My set-up has changed but I hope the audio remains ok! If you have feedback about my audio or the podcast in general, please let me know - email ...  Show more

In this episode, we talk about why cultivating a generous heart is deeply beneficial to ourselves. Have any thoughts or questions you would like to share? Email me at dailydharmapodcast@gmail.com - I would love to hear from you.Apologies again for a late upload. I will be switchi ...  Show more

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a ...  Show more

The only constant in life is change. Moments come and go, people enter and leave our lives, and we ourselves grow, change, and eventually pass away. While this is an obvious fact of life, we usually let it blend into the background, and coming face-to-face with it can fill us wit ...  Show more

Anxiety can feel crippling at times, but there are ways to not only combat it, but come out of it. Kenny and Tammie take on anxiety, and share their own experiences with it in this episode. 

How much anxiety and fear are you walking around with on a daily basis? 

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patte ...