Anxiety and Adaptability

In this episode, we talk about how we can weather the ebbs and flows of life, especially when the changes are hard and unexpected.Thoughts, questions or having issues with audio? I would be happy to help you. Email me anytime at dailydharmapodcast@gmail.com 

In this episode, we reflect on what it means to reframe our identity and what it looks like in practice.Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. 

We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a ...  Show more

The only constant in life is change. Moments come and go, people enter and leave our lives, and we ourselves grow, change, and eventually pass away. While this is an obvious fact of life, we usually let it blend into the background, and coming face-to-face with it can fill us wit ...  Show more

Anxiety can feel crippling at times, but there are ways to not only combat it, but come out of it. Kenny and Tammie take on anxiety, and share their own experiences with it in this episode. 

How much anxiety and fear are you walking around with on a daily basis? 

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patte ...