Is Safety Hurting Your Business Growth?

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagn ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.How activating your entrepreneur ...  Show more

To Recover from OCD & Anxiety, You Must Become a New YouRecovery from OCD and anxiety isn’t about fixing your old self—it’s about becoming someone new. In this episode, Matt Codde, LCSW, explains why identity shift is the key to lasting change and how to start transforming your b ...  Show more

Show NotesEpisode summary: Discomfort is the most misinterpreted part of change. Whether it's the physical withdrawal from sugar, the emotional lows that come when dopamine dips, or the mental chaos that shows up when your self-image starts shifting—most people mistake it for fai ...  Show more

The chaos that can get unleashed on your body from your diet is so important to understand. Having low energy and brain fog is not only frustrating but it feels debilitating as well. I've had my own recent experience with low energy that had me questioning if I had lost my drive. ...  Show more

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actio ...  Show more