How the Human Body Works & Stories Your Doct...

Memory feels dependable — we rely on it to tell the story of our lives. But the truth is, memory behaves in some surprisingly strange ways. For one thing, your brain forgets far more than it remembers, and that’s not a flaw — it’s actually part of how memory is designed to work. ...  Show more

When was the last time you sighed? Probably not that long ago. We tend to think of sighing as something we do when we’re frustrated, tired, or relieved. But scientists have discovered that sighing plays a much deeper role in keeping your body functioning properly — and your brain ...  Show more

Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. 

In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health. 

Mel is asking all t ...

Today’s episode is the cheat sheet you’ve been waiting for.

If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. 

Mel did the heavy lifting for you, analyzing 53 conversations with the w ...

This week's episode focuses on the difference between what your doctor's visit should sound like versus the few minutes the average doctor spends with a patient. Dr. Gladden explains why these short visits prevail in the current health care system, and they discuss ho ...

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for you ...  Show more