How to be happy

Addiction is one of those words that seems obvious until you try to explain it. We tend to fall back on two simple stories. Either addiction is a moral failure or it’s a brain disease that robs people of agency entirely. But neither of those stories feels complete. Today’s guest ...  Show more

What the hell just happened in Iran? The US launched an attack last weekend, and within hours, the explanations were already shifting. Is this regime change? Will it be a few days? A few months? Several years? By the time you’re listening to this, the situation may have moved aga ...  Show more

We sat down with Dr. Laurie Santos, a renowned professor of psychology at Yale University and the host of the popular podcast The Happiness Lab.< ...

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how e ...  Show more

Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back? This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistr ...  Show more

This episode is your playbook for a happier, more fulfilling, and more meaningful life. 

Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. 

She is here to share her groundbreak ...