T.K. Coleman speaks with Zach Bush, MD, about why context matters more than content, why relationships are more important than possessions, how we learn to be dissatisfied, what disconnection from nature has to do with addiction and disease, how social media distorts our sense ...Show more
556 | The Undoing
Joshua and T.K. talk about irreversible decisions, how to simplify everything in your life in five weeks, downgrading your smartphone to a dumbphone, and much more. Discussed in this episode: What did Lao Tzu mean by "It is easier to carry an empty cup than one that is filled to ...Show more
We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next. Learn more about your ad c ...Show more
In the past, we’ve talked about how we’ve used time to learn new things, play fun games, start stimulating conversations, consume the pop culture content du jour, and do so many other beneficial activities. So naturally, we decided to dedicate an entire episode to the things we d ...Show more
Is nothing something? What happens when we make time for nothing? In this episode, I will explore the idea of boredom and how mastering boredom could be one of the great benefits of mindfulness practice.Explore more at eightfoldpath.com: full transcripts, guided meditations, cour ...Show more
Casual talk about the documentary The Minimalists: Less is Now. Tisha and Kim chat about the benefits of ditching the clutter to keep your channel clear. For more information about our A Lighter Life group retreats, visit our website.Please leave a review of the podcast where you ...Show more