Episode 95: Recovery Redefined: Rediscovering...

What happens when the behaviours that are hurting you also feel like the things holding you together?In this episode of Fly to Freedom – The Anorexia Recovery Podcast, I’m joined by embodiment coach, speaker and podcast host Anthea Bell for a compassionate conversation about the ...  Afficher plus

Does Anyone Else Feel Like This? Eating Disorder Recovery Q&AHave you ever heard someone describe a feeling you thought only you had? That moment of recognition can mean so much, especially when eating disorder recovery feels lonely or difficult to explain.In this episode of Fly ...  Afficher plus

In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies ...

In this episode of the Recover to Flourish podcast, I share my insights and experiences on achieving and maintaining long-term recovery from an eating disorder. As an eating disorder recovery coach and survivor, I know firsthand the challenges and triumphs that come with susta ...

An eating disorder can rob you of your identity, with work, friendships, travel, hobbies all blurring into insignificance, as food takes centre stage. It can feel scary to let go of what is known. You might feel safe in your identity around the eating disorder. You may have no cl ...  Afficher plus