#550: Eating Disorder Risk in Sport, Wellness...

In nutrition and health coaching, one of the central challenges is understanding how people actually change, particularly when life is complex, motivation fluctuates, and behaviour is shaped by emotion, identity, environment, and relationships. In this episode, Dr. Krista Scott-D ...  Show more

Supplement safety is often discussed in very general terms, but in practice the risks depend heavily on the individual. A supplement that is reasonable for one person may be inappropriate for another based on their medications, health conditions, dose, formulation, or the other p ...  Show more

Eating Disorders, Disordered Eating & Dysfunctional Eating Behaviors

When you hear the words "eating disorder" most people get an image in their mind of what that means and what that "looks" like. Unfortunately, that can lead to many missed opportunities to help people. ...

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ...  Show more

How do you know if you have a healthy relationship with food and your body?

This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm.

Maybe you feel that you don’t have a full-b ...

Globally, about 10% of people will experience an eating disorder during their lifetime. And yet, eating disorders are profoundly misunderstood. Misconceptions about everything from symptoms to treatment make it difficult to navigate an eating disorder or support someone you love ...  Show more