2849: Why It Doesn't Pay to Put Wealth Above ...

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3440: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Lea Genders explains that becoming a stronger runner involves much more than simply logging extra miles. By improving ... Show more

. 8min 47sec

3439: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Self-Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3439: Melani Schweder explores how perfectionism can quietly take over our approaches to health, wellness, and spirituality ... Show more

. 10min 54sec

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3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits

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3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness

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